Phones at night can quietly take a big toll on teens, and many parents never see it happening. This generation deals with most of the same stressors as the generations before them, but their challenges have been compounded in a new way. In some ways, it’s never been harder to truly connect with peers, even…
Many of us have had nights when we can’t fall asleep, and it feels like our worst nightmare, excuse the pun. We lie there counting the hours left until the alarm goes off, or worse, we get up for work or school on very little sleep. Meanwhile, worried thoughts circle through our heads, telling us…
Racing thoughts can make life feel busy, out of hand, and overwhelming, even when nothing around you is actually wrong. Many people struggle with recurring thoughts of worry and stress that get in the way of sleep, school, work, and relationships. For others, it’s extreme fear, panic, and even anxiety attacks. Many feel like they…
