Meet Alexandra Morgan, LCPC
Helping teens and young adults quiet their anxiety and feel better about who they are.
Find out more about Alexandra Morgan
Anxiety & Self-Esteem Therapist
INSPIRED BY COURAGE
I know what it’s like to be a teenager with anxiety and a shaky sense of self. That’s a big part of why I love working with teens and young adults as they deal with social media comparison, peer pressure and the feeling of never measuring up. Reaching out for help can feel scary, especially with the stigma that still surrounds mental health. I hope working with me feels easy, and that you (or your teen) find it’s okay to ask for help and let someone in.
I’m not here to tell you what to do. Sessions with me are relaxed, down-to-earth and sometimes funny. Together we’ll figure out what’s driving the worry or the harsh self-talk, then find the tools that actually work for you, so you can keep using them long after therapy ends.
My goal is to help you feel safe enough to be vulnerable and courageous enough to create the life you deserve.
I want to be a steady support, teacher and mentor for as long as you need one, so that over time you learn to be those things for yourself.
“To be vulnerable is to be courageous”
Tidbits about Alexandra Morgan
Master’s Degree
Professional Counseling at Olivet Nazarene University
Clinical License
LCPC – 180.015522
Recreational Activities
Volleyball
Hiking
Camping
Kayaking
Hobbies/Interests
Watching baseball and hockey
Reading and learning new things
Horror and comedy movies
Traveling
Baking
Work History
Alexandra Morgan’s Experience
Great experience matters
I’ve worked with teens and young adults since the very start of my career. I began as a Behavioral Health Specialist at Timberline Knolls, supporting young adults with anxiety, depression and other mental health struggles. Six months later I moved into a group therapist role for the adolescent program, where I led psychoeducational, process and experiential groups with a big focus on self-image. Those years gave me a lot of hands-on practice helping teens who feel overwhelmed, anxious or hard on themselves, and that’s still the heart of my work today.
My approach is rooted in cognitive behavioral therapy (CBT), and I bring in dialectical behavior therapy (DBT) and compassion-focused therapy (CFT) depending on what you need. CBT helps you notice the thoughts feeding your anxiety and change them. DBT gives you practical skills for big emotions and stressful moments. CFT helps you replace harsh self-criticism with the kind of understanding you’d give a friend.
Alexandra Morgan’s Ultimate Goal
My ultimate goal is for you to leave therapy knowing how to help yourself. That means understanding your anxiety, having tools you trust, and feeling confident enough in who you are to handle life’s ups and downs.
Alexandra Morgan, LCPCAnxiety & Self-Esteem Therapist
New Client
How getting started works
It can be overwhelming coming to counseling. Here’s every step, from your first call to the sessions that follow.
Step 1
Reach out
Request a session online or call (815) 409-5940 to schedule your first appointment.
Step 2
Fill out your intake forms
Your welcome email has everything. Finish the forms at least 48 hours before your appointment, on a phone, tablet or computer, and share your preferred times and therapist.
Step 3
We check your benefits
If you’re using insurance, we check your benefits before confirming your appointment, so you have a good idea of your cost before your first visit.
Step 4
Your first session
Check in on the iPad in our waiting room. Your therapist walks you through confidentiality, answers your questions, and gets to know you and your goals.
Step 5
Plan next steps together
Most people start with weekly sessions, at least three to build a connection, then adjust together as things improve.
In-network with
- Aetna PPO
- Cigna / Evernorth
- BCBS PPO
- Initial assessment $200
- Ongoing sessions $150
Insurance and rates
Insurance Accepted
We work with most major insurance plans and offer self-pay options. We believe quality mental health care should be accessible. Alexandra Morgan is in-network with Aetna, Blue Cross Blue Shield and Cigna. For UnitedHealthcare or UMR plans, call us and we will check your benefits before your first session.
We also offer self-pay options and can provide a Superbill for out-of-network benefits.
Start Working with Alexandra Morgan!
Tell us a little about what is going on. We will match you with the right therapist and reach out to schedule.
Trouble seeing the form? Open it in a new window or call us at (815) 409-5940.
What People Are Saying About Us
5.0 Based on 5 Google reviews
“Davis-Smith Mental Health truly cares about their clients. The therapists are compassionate, skilled, and genuinely committed to helping you grow and heal. It’s clear that Jessica has built a team that shares her values and dedication. Highly recommend to anyone looking for meaningful support and real results.”
Kasia Budyn · Posted on Google
“Jessica provides a safe and welcoming environment for all the teens she sees. She tailors treatment to each teen and is incredibly patient and open to their needs. I have seen first hand the work she does and the connection she has with kids. I cannot recommend her enough as someone who will care for your teen and your family!”
Google User · Posted on Google
“Davis-Smith Mental Health is a trusted resource for providing compassionate, high-quality therapy for teens and emerging adults. I know confidently that clients are supported with empathy, professionalism, and respect. Jessica leads her team with integrity and intention. She clearly prioritizes the well-being of her staff, which allows them to show up fully for the clients they serve. Their commitment to the healing journey is evident in every interaction. I’m grateful to have them as a referral partner and deeply value their work in the mental health community.”
Sherri Wick · Posted on Google
“Jessica is a dedicated therapist and absolutely loves working with teens. You are able to feel the love from the moment you walk through the door. She and her staff will provide a safe and private environment for that one on one attention you deserve.”
Melanie K. Hall · Posted on Google
“Jessica and her team are so passionate and helpful! I would recommend this practice to anyone looking!”
Biljana Krzywinski · Posted on Google
More ways we can help
Other Ways We Help
Anxiety Therapy
Anxiety is the most common reason families come to us, and it’s the foundation of everything we do. Whether your teen is avoiding school, your young adult can’t stop overthinking, or worry has taken over your daily life, we can help. Our therapists use CBT and EMDR to help clients understand what’s driving their anxiety and build real tools to manage it.
Teen Anxiety Counseling
The teen years are when anxiety tends to hit the hardest. School pressure, social stress, comparison, and the weight of figuring out who they are can leave teens feeling overwhelmed and stuck. We work with teens to understand what’s behind the anxiety and give them real skills they can actually use, at school, at home, and in the moments that feel like too much.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a well-researched approach for trauma, and it’s also used for anxiety. It works by helping the brain reprocess difficult memories and experiences that are keeping you stuck. Our EMDR-trained therapist works with teens, young adults, and adults.
Depression Therapy
Depression and anxiety often show up together. If your teen has lost interest in things they used to enjoy, is sleeping too much or too little, or seems hopeless about the future, therapy can help. We work with clients to find what’s underneath the depression and build a path forward that actually feels possible.
Trauma Counseling
Trauma is one of the most common drivers of anxiety in teenagers and young adults. It doesn’t always look like what you’d expect. It can show up as constant worry, anger, trouble concentrating, or emotional shutdown. Our therapists help clients work through trauma at their own pace, in a space where they feel safe.
Emotional Regulation
When anxiety runs high, emotions feel unmanageable. Some children, teens, and adults feel everything. Small frustrations become explosions. Sadness becomes despair. We help clients understand their patterns and develop strategies for handling intense feelings without shutting down or lashing out.
Relationship Counseling
Anxiety doesn’t just affect the person experiencing it. It changes how they show up in every relationship. We help teens, young adults, and adults work through the ways anxiety and other challenges are impacting their connections with family, friends, and partners.
Life Transitions
Starting high school. Leaving for college. A new job, a divorce, a move. Life transitions can trigger anxiety, depression, and self-doubt, even when the change is something you wanted. We help clients work through the uncertainty and build confidence in who they’re becoming.
Young Adult Counseling
The years between 18 and 30 come with a unique kind of pressure. A lot of young adults are dealing with anxiety they’ve carried since their teenage years but never had the chance to address. We help them get unstuck and start building a life that feels like theirs.
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You don’t have to figure this out alone
If something told you to keep reading this far, trust that feeling. Whether it’s for yourself, your teen, or your young adult, the hardest part is deciding to start. We are here when you are ready.
there is courage in change ♥
- Anxiety counseling for children, teens and adults
- Rated 5.0 on Google
- In-network with Aetna, BCBS and Cigna
- Telehealth for clients in Illinois
- In-person in New Lenox
- EMDR therapy for anxiety and trauma
- We truly care about every client
- There is courage in change