Anxiety and Self-Esteem Therapy Near Orland Park, IL
For teens and adults who are tired of comparing themselves to everyone else
Scrolling, comparing and coming up short can wear anyone down, at 15 or 45. Our New Lenox therapists help Orland Park teens and adults quiet the inner critic and feel more at home in who they are.
- Help for comparison, low self-esteem and harsh self-talk
- Therapists who understand social media and peer pressure
- In person in New Lenox or online across Illinois
- In-network with Aetna, BCBS, Cigna, UnitedHealthcare and UMR
- No waiting list, and we reply within 24 hours
Growing up in Orland Park
The Comparison Trap Is Real
Orland Park teens head to schools like Carl Sandburg High School and Victor J. Andrew High School in District 230, after coming up through Orland School District 135. They grow up with plenty of opportunity, from Orland Square Mall to packed school calendars.
Add a phone full of highlight reels, and it’s easy for a teen to feel like everyone else is prettier, smarter, more popular or more put together. That constant comparison can feed anxiety and chip away at self-esteem, often without a parent seeing it happen.
The good news is that self-esteem can be rebuilt. Therapy helps teens notice the comparisons, question them and start treating themselves with more kindness.
What it can sound like
The Thoughts Behind the Comparison
Here are the kinds of thoughts that keep teens stuck, and how we help them shift.
“Everyone Else Has It Figured Out”
Social media shows the best moments, never the whole story. We help teens see the gap between someone’s feed and their real life, and stop measuring themselves against a highlight reel.
“If I’m Not the Best, I’m Failing”
All-or-nothing thinking turns good into not good enough. Using CBT, teens learn to catch these thoughts and find a more balanced view.
“I’m So Stupid”
Harsh self-talk can become a habit. Compassion-focused therapy helps teens talk to themselves the way they’d talk to a good friend.
“I Have to Keep Everyone Happy”
Some teens bend over backwards to avoid letting anyone down. We work on boundaries, speaking up and getting through the discomfort of saying no. Read more about people pleasing.
“To be vulnerable is to be courageous.”
Meet your therapist
Therapists Who Help Teens Feel Good About Who They Are
Every therapist on our team works with anxiety. These three help teens with self-esteem, comparison and harsh self-talk, and we will help you find the right fit.
Danielle Moon, LSW
Helps teens and adults work through low self-esteem, anxiety and trauma. She gets to know the whole person, including their interests, their strengths and what makes them laugh.
In-network: Aetna, BCBS and Cigna
Sidra Shoaib, LPC
Works with kids and teens ages 5 to 17 on anxiety, depression, social skills and big feelings. Her goal is for every client to leave feeling empowered and optimistic about their future.
In-network: Aetna, BCBS and Cigna
Alexandra Morgan, LCPC
Knows what it’s like to be a teenager with anxiety and a shaky sense of self. She helps teens with social media comparison, peer pressure and the feeling of never measuring up, using CBT, DBT and compassion-focused therapy.
In-network: Aetna, BCBS and Cigna
What your teen will learn
Skills That Last Long After Therapy Ends
Catching Anxious Thoughts
Noticing the thoughts that fuel worry and comparison, then testing whether they’re really true. This comes from CBT.
Riding Out Big Emotions
Practical skills for stressful moments, from a rough day at school to a hurtful comment online. This comes from DBT.
Kinder Self-Talk
Replacing the inner critic with a voice that is honest and supportive. This comes from compassion-focused therapy.
Knowing What Matters
Getting clear on what your teen values, so choices come from who they are instead of what others think.
Learn more about teen anxiety counseling and social anxiety in teens.
Insurance and cost
Using Insurance or Paying Privately
Every therapist on our team is in-network with Aetna PPO, Blue Cross Blue Shield PPO, and Cigna and Evernorth. As a courtesy, we check your benefits before your first session. Have UnitedHealthcare or UMR? Call us and we will check your plan and walk through your options.
Prefer to pay privately? The first assessment is $200 and ongoing sessions are $150. When you pay cash without using any insurance, there is no formal diagnosis or set number of sessions on file, which some families appreciate. If you would rather use out-of-network benefits, we can give you a Superbill to send in instead.
New Client
How getting started works
It can be overwhelming coming to counseling. Here’s every step, from your first call to the sessions that follow.
Step 1
Reach out
Request a session online or call (815) 409-5940 to schedule your first appointment.
Step 2
Fill out your intake forms
Your welcome email has everything. Finish the forms at least 48 hours before your appointment, on a phone, tablet or computer, and share your preferred times and therapist.
Step 3
We check your benefits
If you’re using insurance, we check your benefits before confirming your appointment, so there are no surprises.
Step 4
Your first session
Check in on the iPad in our waiting room. Your therapist walks you through confidentiality, answers your questions, and gets to know you and your goals.
Step 5
Plan next steps together
Most people start with weekly sessions, at least three to build a connection, then adjust together as things improve.
Counseling for every age
Counseling for Kids, Teens and Adults Near Orland Park
Looking for counseling near Orland Park for your child, your teen or yourself? Our licensed counselors see clients from Orland Park at our New Lenox office and by telehealth anywhere in Illinois. Every counselor on our team specializes in anxiety, and we also help with depression, trauma, self-esteem and big life changes.
Child Counseling
For kids 5 and up who are dealing with worry, big feelings, school stress or separation anxiety. Sessions are built for kids, with simple tools they can use at home, and parents stay in the loop.
Teen Counseling
For teens stuck in anxiety, overthinking, school pressure or low self-esteem. Your teen gets a space that’s their own and real skills to use at school and at home.
Adult Counseling
For young adults and adults dealing with anxiety, stress, burnout, depression or a big life change. Meet in person in New Lenox or online, with early and evening times available.
Orland Park questions
Questions From Orland Park Parents
Help Your Teen Feel Good in Their Own Skin
Tell us a little about what your teen is going through. We’ll match you with the right therapist and reach out within 24 hours.
What People Are Saying About Us
5.0 Based on 5 Google reviews
“Davis-Smith Mental Health truly cares about their clients. The therapists are compassionate, skilled, and genuinely committed to helping you grow and heal. It’s clear that Jessica has built a team that shares her values and dedication. Highly recommend to anyone looking for meaningful support and real results.”
Kasia Budyn · Posted on Google
“Jessica provides a safe and welcoming environment for all the teens she sees. She tailors treatment to each teen and is incredibly patient and open to their needs. I have seen first hand the work she does and the connection she has with kids. I cannot recommend her enough as someone who will care for your teen and your family!”
Google User · Posted on Google
“Davis-Smith Mental Health is a trusted resource for providing compassionate, high-quality therapy for teens and emerging adults. I know confidently that clients are supported with empathy, professionalism, and respect. Jessica leads her team with integrity and intention. She clearly prioritizes the well-being of her staff, which allows them to show up fully for the clients they serve. Their commitment to the healing journey is evident in every interaction. I’m grateful to have them as a referral partner and deeply value their work in the mental health community.”
Sherri Wick · Posted on Google
“Jessica is a dedicated therapist and absolutely loves working with teens. You are able to feel the love from the moment you walk through the door. She and her staff will provide a safe and private environment for that one on one attention you deserve.”
Melanie K. Hall · Posted on Google
“Jessica and her team are so passionate and helpful! I would recommend this practice to anyone looking!”
Biljana Krzywinski · Posted on Google
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You don’t have to figure this out alone
If something told you to keep reading this far, trust that feeling. Whether it’s for yourself, your teen, or your young adult, the hardest part is deciding to start. We are here when you are ready.
there is courage in change ♥
- Anxiety specialists for children, teens, and adults
- Rated 5.0 on Google
- In-network with Aetna, BCBS, Cigna, UnitedHealthcare and UMR
- Telehealth anywhere in Illinois
- In-person in New Lenox
- EMDR therapy for anxiety and trauma
- We truly care about every client
- There is courage in change
